Breakfast: 1/2 cup dry oatmeal
Snack: Protein Bar
Lunch: 1 1/2 cups chili with 1/4 cup cheese
Snack: Apple
Dinner: 8 oz. Chicken, 1 cup mixed veggies, onion and mushrooms
Snack: 10 baby carrots, 1/2 avacado, yogurt
So far so good! Been able to eat plenty of food and not eat processed, bad for you foods.
At this rate, I will have left over food to start building off of for next week.
Eating more protein durring the day has helped me not have so many cravings and I don't have to eat as much at one time because if it. I need to make sure to have protein for breakfast everyday because that is when I am the hungeriest, between breakfast and my snack. Sometimes I find myself eating the protein bar an hour after breakfast when I only eat oatmeal or only have my apple.
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