Day 1

Today I start my healthy life food stamp challenge.

Breakfast : 1 yogurt and 1 apple

Snack:  Protein bar

Lunch : 6 oz chicken breast 1 1/2 cups of frozen veggies

Snack: 1 apple, 1 slice of cheese

Dinner: 4oz Salmon Fillet, 1 cup steamed squash/zucchini and 1/2 cup of sauteed mushroom and onion.

Walk 1 mile with the dogs.