Breakfast 1/2 cup uncooked oatmeal, apple
Snack Protein bar
Lunch 1 serving of shrimp sauteed with 1 cup left over frozen veggies
Snack 10 baby carrots, slice of cheese
Dinner 1 serving of chili with pasta and 1/4 cup cheese, 1/4 avacado
Snack 1 yogurt
Walk 1 mile with the dogs
Today I made a pot of chili that should last several meals- 5- 6 servings I think.
1 can chili beans
1 can white beans
1 can kidney beans
1 30 oz can dices tomatoes
1 onion diced
Mix all into a pot and let it simmer for a hour.
Makes a huge pot of chili
Cook up a serving of pasta.
Pour 1 cup of the chili over the pasta and sprinkle with a little shredded cheese ! YUM !
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